Mindfulness Exercise Script: Sensory Focused Coloring

Unlike typical visualization-based mindfulness exercise, this exercise invites the participant to narrow their focus to a specific tactile stimulation, and experience that narrow field of experience deeply. This mindfulness exercise may be helpful to many, but was specifically authored to be used with trauma survivors. A typical mindfulness exercises often instructs the participant to close…

Research Paper: An Understanding of God, Self, and Other in Relationship

The following paper was written for a graduate level course in Interpersonal Relations. The paper has been modified for publication here. This paper began as a mind-map first draft. Click here to learn more about my method for prewriting papers via mind mapping. God, Self, & Other as a Perichoretic Model of Wholehearted Being …remember…